Day 4

This is going to be very short post because I have to go to bed.  I ate yogurt, almonds and almonds for breakfast.  I drank 2 cups of coffee with 1/2 & 1/2.  Snacks were a piece of beef jerky and 3 small cookies with a cup of hot chocolate.  Lunch was a can of Progresso chicken and wild rice soup, drinking water.  I made lentil soup with onions, garlic, carrots and celery.  I also made green chile, sharp cheddar cheese corn muffins.  I had a bowl of the soup with parmesan and 3 muffins with butter plus a glass of non-fat milk.  I also did a 10 minute trainer work-out.  I felt rushed all day and didn't feel like I accomplished a lot. Now I'm going to bed.