At least, I hope I found it. When I was in Quebec last week, I noticed a definite improvement that I put down to the exercise I've been doing. Jet lag was minimal while I was there, I had much more stamina and balance. As a matter of fact, I didn't notice any jet lag until the day I returned to L.A. and I think that was because I didn't sleep well the night before. I think I may slept about two hours total and that wasn't a deep sleep. I slept a little on the plane on the way back but I was most definitely out of it when I got back home.
At the beginning of the week, I was fine while I was at work but as soon as I got home, I would fall asleep. It took a couple of days for that to pass so I haven't been consistent with exercise this week. And after having stomach issues all day yesterday, I don't know how many wake up calls I need to make the changes that I keep saying I want to make. Maybe I should stop talking about it and just do it.
So this weekend, I focused on getting everything caught up, bills are paid, taxes will be done, laundry will be done, etc., etc. I have to go to Trader Joes and then when I return, it's back to 10 minute trainer. I'm going to the Whiskey tonight to see a quebecois band called Rock IN Soul and I will need the energy that exercise gives me to step out of my normal Sunday night routine. It's early enough in the day that I can get a lot done today and actually feel like I've accomplished something. Here I go!