Sunday, January 22, 2012
Ow. Stop it.
I'll get in the Way Back Machine to start. A few months ago, I called in to get my blood pressure meds refilled and when I went to Fred at the pharmacy, he said that he'd had to call my doctor to get a renewal and that she wanted me to call her. When I got home, there was a message from her to call, so call I did. She said that I hadn't been in to see her for awhile (2 years) and she wanted to get my attention to make an appointment. Appointment made and away I went. I was able to get my bp meds changed from a beta blocker (the side effects were awful) to an ACE inhibitor (no side effects for me. Yay!). Had the annual (bi-annual) physical and some blood drawn. Turns out that I have what's known as "a little sugar" in my blood, also known as pre-diabetic. After all these years of eating whatever I wanted and sitting on my ass, it caught up to me. So off I went to the diabetic workshop to learn how to eat and I've started walking with my friend Ben. Our goal is to walk every night, which I have tried to do. My problem was that my shoes didn't fit right and after a very short time walking, they would kill my feet and make me ache all over. I knew I would be spending some $$ on good quality walking shoes and I didn't seem to be able to buy shoes on my own that fit properly, so yesterday I went with Mr. Bob to the New Balance store in Santa Monica. I was fitted and I love my new walking shoes. They don't pinch and they don't hurt. I walked last night and a short distance this morning and my feet don't hurt. It's a miracle.
As far as eating goes, I was doing pretty well for a bit and then I fell off the pre-diabetic food wagon, so today I went to Trader Joe's to get some food to climb back on the wagon. The basic food diagram for women is 30 carbs total for each meal and 15 carbs total for each snack. And no, carbs can't be 'saved' for later in the day. The goal is to balance the insulin levels. And here's another clue: sugar is sugar. Doesn't matter if it's sugar, honey, fructose, or any other kind. It all acts the same in your body. The real kicker for me is that I felt a lot better eating like this, so I'm going back to it.
Another way the universe is applying boot to brain is that every time I turn on the TV, I seem to land on an infomercial for an exercise dvd. Now, I have a few of those dvds and I have used them in the past and I know they work, so I keep getting these reminders to drag them out and use them. And I am. Today, I will be using my 10 Minute Trainer dvd and this week, Ofelia and I will work out to her Bar Method dvd. I will report back on what I did (or if I sloughed off and sat on my ass). I may go to a Zumba class, although I hate going to the gym. Some people do better with working out at a gym and some do better in their own living room. I belong to the latter bunch.
I'm going to go put my sweats on and work out. Next post: Paris and the ongoing effect on my life.
Sunday, October 09, 2011
Kona
This story is true, it happened to Kona, a sweet yellow lab I call “the big blonde” because, well she is. Her owner, Laura is my oldest friend. I love them both. Laura emailed this link and the comments to me and after reading them I had three thoughts. First, some of these people are asshat trolls. Second, why do people say mean things in comments online? Then I thought of that quote that says, “Character is what you do when nobody is looking” and realized that even though they’re online in the big ole’ world wide web they are emotionally and morally hidden enough to make these snide comments with impunity. So what’s the new definition of “…nobody looking?” Or is it the same as always, because without some sort of moral compass or at least a social filter trolls aren’t even watching themselves? So while those of us who are able to self monitor always have our conscience, for lack of a better word, watching even when we are alone, trolls do not.
And yes, I did just add the word “asshat” to my dictionary. Every dictionary should have that word in it.
~B.
I agree, ~B, I agree. Trolls may sit back and snicker and think they got away with something, but then they feel shitty and don't understand why. It's because everyone who reads a troll's post think said troll is asswipe. Instant karma.
http://blog.sfgate.com/crime/2011/10/07/impaled-dog-saved-in-lafayette/
Saturday, October 08, 2011
Capri
Friday, October 07, 2011
So That Happened
Thursday, June 10, 2010
Progress
I started by shredding old documents and taking electronic waste and hazardous materials (household cleaning chemicals and old paint, trying to go green here) to recycling.
I gave an armoire to a friend and donated my entertainment center to Out of the Closet. I also donated books to a thrift store and a bunch of miscellaneous items to a charity yard sale for doggie rescue.
The place has been painted and the new carpet laid down, so now, the furniture is back in place.
I have put all the books back in my two bookcases and put away most of my clothing.
I have put all the furniture and plants back on my balcony. I’ve actually done quite a bit when I read this. It helps to clear my headspace to organize my thoughts on what I want to do next.
Wednesday, June 09, 2010
Feeling sorry for myself
So I decided to just go with it and allow myself to indulge in how unfair it was. I gave myself a time limit, in this case, five minutes. I sat down and just went with the mood. After about, oh maybe 30 seconds, I started laughing. And got over myself.
Next time I start to go on about the unfairness of it all, I’m going to give myself a time limit to indulge. I’ll bet the same thing happens again. Self-pity really only works if you resist it. If you allow, it goes away really, really fast.
Tuesday, June 08, 2010
Giving myself credit where credit is due.
Friday, January 01, 2010
2010
I was able to travel a bit and see friends and family.
I was able to realize that spending time with my family in the here and now is not the fractious irritation it was when I was a child.
I learned that living life as it is now is much better than living life through what happened in the past.
I learned that anticipating things to turn out negatively is a waste of time, because most of the time, they turn out right. And when they don't, it isn't the end of the world.
I learned that drama is boring, but passion isn't. Passion makes life interesting and exciting. Drama leaves me agitated and stuck. Passion moves me forward.
I learned that getting things to happen immediately is fun but fulfillment of a goal that I've worked a long time getting to is rewarding on levels that I haven't even become aware of yet.
I learned there's many people out there in the ether writing the most amazing stuff and posting it on their blogs where I can read it for free. I have read many things that helped me get from January 1, 2009 to January 1, 2010, in a far better mind-set than I've ever had. Things made me stop and think; things that I read that clarified what I was working on at that moment in time. It's all a step forward on the path.
I learned that sitting around on my ass may be fun (what is 'fun', anyway?) but getting up and moving around makes me feel better.
I learned that helping someone else is one of the best things I can do for myself, whether it's lending an ear to someone's problems or giving money to a worthy cause. My worthy causes this year were www.donorschoose.org and www.kiva.org. Both are places where the money I donate goes directly to the recipient, not to some anonymous organization.
I have learned a great deal of patience this year. My mother had a diagnosis of moderate dementia, she has terrible short-term memory issues. Visiting her as I do every three months or so (she lives 500 miles away) is a crash course on patience, as she asks the same question over and over again every few minutes. She can't remember what I said and this is not her fault. Patience is not my strongest attribute and by the third day of our visit, I'm always starting to crack. But I'm learning.
I learned that I have some really great friends and some really great family, some I see almost every day and some I only get to talk to on the phone or via email. But they are all great people and I am fortunate to have them in my life. My life would be much emptier without them.
I think my biggest lesson this year is that nothing about my life is all that complicated, unless I make it that way. Do I want to eat better? Yes and it just as easy to eat food that is actually tasty (and may have the added attraction of being good for me) as it is to eat junk food. Do I want to exercise more? Yes, and all I have to do is stand and walk. Couldn't be simpler. Do I want to be actively involved in my own life? Yes, I do and all I have to do is disconnect from the electronic distractions. Turning off the TV, if there isn't something specific I want to see; turning off the computer instead of spending hours on the internet looking for something interesting and not doing something interesting.
Life isn't complicated, I make it that way. In 2009, I started to realize that gradually throughout the year. In 2010, I hope that I am able to remember the lessons I learned and continue to add to them. I would like to have many beautiful days this year.
Monday, June 01, 2009
Better U, better me
I went gluten-free last Wednesday and it has been a blazing success. I haven't have indigestion once, my fatigue is gone, my skin is clearing up and feels fantastic. I'm never hungry because there's so much I can eat and I'm eating more variety because I'm not eating a turkey sandwich or a burrito (flour tortilla) or pizza. I'll still be able to have those things, but it will be my home-made gluten free bread and pizza dough and a corn tortilla for the burrito.
Saturday, March 14, 2009
Visitor
He was gorgeous. His head was turning and turning as he scoped out his situation. Then he looked directly at me sitting on the couch in my living room. I could see the predator thinking "If I were just a bit bigger and you were just a bit smaller, I'd have you for my dinner."
I've never been that close to a wild animal that wasn't in a zoo. He was staring at me from about six - eight feet away and we were on the same eye level, given that I was sitting. I've heard that birds are the direct descendants of dinosaurs and I believe it. It was like being stared down by a mini, feathered T. Rex.
Monday, September 15, 2008
Laundry services
Thursday, September 11, 2008
September 11
Today, I did what I do every September 11. I go to tomatonation.com and read Sars essay. Sars was at the World Trade Center that day and every year she writes about it. It always makes me cry. Happy Birthday, Don.
Friday, September 05, 2008
What I did on my summer vacation
So, what did I do this summer? Well, I went to Santa Barbara for the weekend twice, once in early June and once again in early August for my birthday. I took the train and if ever you wanted to know the effect of rising gas prices, just get on a train. The trains were never full, sometimes very close to empty, but now? On both trips, both going north and heading south, almost every seat was taken. And when I talked to people about it, they all said the same thing, that it was cheaper to take the train than to drive.
I love Santa Barbara, it's such a pretty town. I couldn't live there because it's a little too sedate for me, I prefer living in the city. But one of my oldest friends lives there and we always have a great time together. Her home was built in the early 1900s and sits up on a hill overlooking Santa Barbara bay. It's a very peaceful and serene setting and I feel wonderfully refreshed after spending the weekend there.
In mid-August, I flew to Sonoma County to attend my brother's wedding in Cloverdale. My mother, brother and his kids and grandkids all live there or close by. We had a great time, mom and I went out to lunch every day and then in the evenings, there were parties. Friday evening was the dress rehearsal dinner in the backyard of this really great pink Victorian house; on Saturday, we had a pizza and beer blast for the out-of-town guests at the local pizzeria and Sunday was the wedding and reception. The wedding reception was everything a party should be, no-one got falling down, sloppy drunk, there were no arguments or fights, no drama, everybody was just happy and relaxed. They had a great dj and everybody was dancing, including the Electric Slide. Hilarious!
There's not much going on in my daily life, I really gotta change that. After several years of turmoil, I decided that I'd had it with drama. You know, "drama". The sturm and drang where everything is stressful to the nth degree, life is just difficult. Once I finally got through the crap, I decided there would be no more drama. But I forgot to replace with something else. Like passion. So day to day has been pretty boring. I'm working on that. One of the things I'm doing is going through all my paperwork and either recycling or shredding and then recycling anything I don't need to keep. Some things I gotta have for tax purpose for another couple of years, some of it is geneological research my dad did, plus some other stuff, but if I can toss it, it's gone. I'm a firm believer in clearing out old energy to make way for new. After that project is done, then I'll clear some clothes from my closet and donate what is still fit to be worn, you know, no stains, rips, broken zippers, missing buttons, moth holes, etc. And then there are those clothes that really just need to be tossed. You know what I mean. Once I have room to store things properly, then I'll start on painting my apartment. I get very little light in my place after the early morning and the dark walls in the dining room and hall are just not cutting it anymore. Time to lighten things up a bit.
The other thing I started was working out. I started using the 10 Minute Trainer back in late June. I bought it because I had been so sedentary and I figured I could do 10 minutes to start with. I was very pleased with the results. I've lost 10 pounds and kept it off, even though I had to take a break to let an injury heal. In early June, just before my trip to Santa Barbara, I fell down some steps and landed ON MY KNEE. I thought I had broken something and I sat there for quite a while before I attempted to move. Imagine my surprise when I found that it didn't hurt to walk. It was very bruised, very swollen and painful, particularly going up and down steps. Ice, ibuprofen, elevating and knee brace all helped but it just took time. Through it all, I kept trying to work out. I would do the trainer for 2 or 3 days and then have to stop for 2 or 3 days. Finally, I just had to give it a rest. And that was the best thing I could have done. My knee is almost completely healed (about 97%, I'd say) and I'm ready to start moving again.
All this may not sound exciting from the outside, but it all makes me feel lighter, like more things are possible. Life is not just about sitting on the couch watching TV.
Sunday, March 30, 2008
Oh. Drama.
One thing I have discovered since the last time I was here is how utterly bored I am with my life. I came to the conclusion that I was tired of having 'drama' in my life. You know, 'drama'. Everything's a mess, what am I going to do, blah, blah, blah. There was quite a bit of turmoil in my life for about eight or nine years, and I hated it. The last bit of it was resolved over a year ago, but I think it took me several months to realize it. Once the fog cleared from my brain, I discovered how much I hated all the drama that went along with the problems. That's when I decided that, to the best of my ability, I was done with the drama. Things will happen and they will resolve themselves, or be resolved, in time, long or short, but I can't drive myself crazy with it, or allow anyone else to drive me crazy with it. Once I started thinking this way and reinforcing it with my actions on a day to day basis, it amazed me that it actually was working.
Then I discovered that the drama was a great distraction from what was going on in my life. Which was not a whole lot. My life was very dull. I get up, I go to work, I go to my 2nd job, I come home, I watch TV, I go to bed. BORING!! It took a couple of months of living like this and being conscious of it before I started making some changes. My next post will be about the changes I've made and am making.
Saturday, September 15, 2007
Back again
Tuesday, November 14, 2006
Waiting
My brother called me last Thursday. Mom had called him very upset and told him something had gone wrong in her head. A friend of hers finally convinced her she needed to see a doctor, so it's been a round of doctor visits over the past few days. My brother thinks she had a stroke of some kind because the type of memory problem changed drastically over night. She now cannot remember something you just told her at all. I looked at the Alzheimer's site and based on what he told me, it sounds as though she may have vascular dementia. Of course, I am not a doctor, even the doctors need to see her a couple of more times and we won't have any kind of results until next week. And I am just basing that on the few things my brother said.
Something's wrong. And we're waiting to find out just what that is.
Monday, November 13, 2006
Well!
I had to drop my French class, even though I enjoyed it very much. I missed too much class and got too far behind. I'm taking no credit for this semester so that I can take it again next semester. But I've actually learned more than I thought I had and spoke French a little while I was in Montreal. That was an interesting trip. More on that in another entry.
That's all for now but now that I've found this again, maybe I can keep it up.
Wednesday, March 01, 2006
No French class for me last night.
Friday, December 16, 2005
I love to travel
Saturday, December 10, 2005
Clean!!!
Bob's is actually my second job, my first being a full time management position at an entertainment company. The third job I have is working with a friend who just started a rights and distribution company. Her partner bailed on her and she needs some help. And I need the $$. Did I mention I'm also in school?
Today, being an increasingly rare day off for me, I'm going to clean my house and get it ready for my mom's visit at Christmas. For years, we did Christmas at my folks, then dad died. Mom had moved to be closer to my brother so he could help with dad, but daddy went into the hospital the weekend they moved and died there four weeks later. He never saw the new house. So for the last few years, I have been making the 8 - 9 hour drive from LA to Sonoma County to spend a few days with mom, my brother and his family. Life moved on as life does, the kids grew up, my brother and his wife ended up divorced after 27 years and things just change. So mom's coming here and for the first time since I moved to LA, I'm having a Christmas tree and decorating my house. Hence the cleaning. I better get started, I have a lot to do.